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Idea: stop smoking easily with no cravings!

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Abstract

STOP SMOKING Easily And Without Cravings

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Why it's hard to quit smoking.
Quitting smoking is hard right? Let's face it if it were easy you would
have stopped and not be reading this site. Let me introduce myself. I'm
Cathy Blackburn and every day I help people just like you quit smoking
for good. How do I do it? I use hypnosis to change the way they feel
about cigarettes for ever.
Ask anyone who smokes what they get out of it and there will be many
different answers. Some of the most common are that smoking relaxes me,
smoking helps me concentrate, smoking relieves boredom, I enjoy a
cigarette with a pint, I really enjoy the first cigarette of the day. I
enjoy a cigarette after a meal. The good news is that you can stop
smoking easily using my method but before I tell you about it, let's
look at what you get from smoking.
What do you believe you get from smoking?
It is generally considered to be hard to give up smoking for all the
reasons I went through just now. How will you relax without a cigarette
when you are tense? How will you concentrate? All you will do is think
about the fact you can't have a cigarette. A meal or pint will never be
the same without a ciggy. You may feel that a meal is incomplete
without having a smoke afterwards. You may feel you won't be able to
enjoy a night out down the pub because you would constantly be reminded
that you weren't able to enjoy a cigarette with your drink. The very
statement 'giving up smoking' suggests you have sacrificed something
you enjoy and you have got nothing in return, that it will somehow be
difficult to give up. But you want to quit right? You think about all
the reasons you have for quitting. There's that little nagging voice in
the back of your head that keeps reminding you that you could contract
a smoking related disease, then of course there's the money that you
will save, you won't smell like a stale ashtray anymore, your spouse
will stop nagging you to quit and you will feel healthier!
So you decide to quit......
That's it you've had enough! You head to the drugstore, buy your
nicotine replacement patches and attempt to give up smoking. You smoke
that last cigarette; you want to really enjoy it because that's it,
from now on no more cigarettes. So you smoke it and actually, you don't
really enjoy it anyway so you figure that this time you really are
through with smoking. You out that last cigarette, you feel really
good. Bit then what? Well sooner or later you are in a situation that
reminds you of smoking. Perhaps you make yourself a coffee, you always
had a ciggy with your coffee so the thought of smoking pops into your
head. You make your coffee and as you drink it you are aware that
something is missing. You carry on with your day with thoughts of
cigarettes popping into your mind. Most of the time you manage to think
of other things but the thoughts are getting more and more persistent.
Every time you are reminded of smoking you have cigarettes in your
thoughts and you start to feel really irritable. It's as if smoking is
all you can think about! Before long that little voice in your head
starts trying to justify why you should have a cigarette. You start
imagining how good a cigarette would taste, how good it would feel if
only you could have one. Soon that little voice has talked you into
having a cigarette and you smoke it. The sense of relief is instant but
pretty quickly followed by a sense of failure as you resign yourself to
another failed quitting attempt but you tell yourself that there's
always tomorrow. Sound familiar?
So what is going on in our heads that makes packing up smoking hard?
Well firstly there are the reward circuits in the brain that are being
rewarded very frequently, (every hour or two). When this stops we are
often left with a feeling that something is missing. This is only
partly to do with the nicotine being depleted. It has a lot more to do
with the habit of smoking and the associations we have built around
it.. We tend to smoke at certain times such as tea breaks or in
conjunction with certain activities such as having a beer or talking on
the phone. These activities are reminders or cues to having a
cigarette..
Now if you have decided to quit smoking then every time you come across
one of these cues then the thought of a cigarette pops into your head.
This is when a certain psychological phenomenon called the law of
reversed effort comes in to play. To put is simply, your mind can't
process a negative instruction. So if I say to you now don't think
about pink elephants, that is exactly what you do think of! As you can
see, if you are trying to keep smoking out of your thoughts, telling
yourself not to think about it then that is all you will think about.
In fact you will be payingsmoking even more attention by doing this.
Imagine if there was a way to keep smoking out of your thoughts
entirely. Well there is. STOP SMOKING NOW directly addresses this very
problem using proven psychological techniques.
I'm Cathy Blackburn, stop smoking consutlant in the United Kindom. I've
been successfully helping people just like you to stop smoking without
cravings, irritability or weight gain for years. I'd like to share with
you now some of the secrets that my clients already know including how
the tobacco industry keeps you hooked despite nicotine not being
addictive! And yes you did read that right!
If you're through with smoking then read on.....
The truth about cravings.
Cravings happen because of your inability to manage your thoughts about
smoking. It has very little to do with nicotine at all. Every time you
want a cigarette but are prevented from doing so you get the inevitable
withdrawal pang. If you run out of cigarettes late at night and there
is nowhere to buy any from you may feel a little panicky. How long will
you have to endure before you can get some cigarettes? You feel
dependent upon them. The belief that you are dependant on cigarettes is
supported and encouraged by the general overriding view that giving up
smoking is difficult. However, when you aren't thinking about it, it's
often possible to go for long periods of time without smoking! The
truth is that it suits the tobacco industry if you feel that you are
addicted.
There is one last piece of information that I would like you to take
away with you today that you will learn much more about in the program
and that is that nicotine is NOT some highly addictive drug. As you
read on you will realise how that piece of knowledge will significantly
improve your chances of quitting successfully.
The addiction con
Imagine that you went to your local driving test centre and every
candidate that drove in for their test you told them that there was no
way they were going to pass because the examiner had done his quota of
passes or perhaps you told them that he was in a real bad mood and just
not passing anybody that day. What do you think that would do to the
pass rate for the day? Yep, that's right, it would go down. Less people
would pass the test! But why should that be, after all the test it's
self is exactly the same. Well it all comes down to that persons
perception of what the test will be like. In other words their
perception affects what actually happens on the test. It is exactly the
same with smoking! If you expect it to be hard to quit smoking then it
will be and let's face it if you are addicted then by definition it is
going to be hard and you are likely to fail!
So if you believe that you are addicted to smoking then you believe
that it will be hard to quit! Like anything, quitting smoking is hard
if you go about it the wrong way. This is just what the tobacco
industries want. Look at the facts. You are doing something that
significantly damages your health and yet you continue with it despite
all the warnings. You would have to be stupid to do that right? Many
smokers believe that it is a stupid habit to have. You are not stupid,
you have been conned! Conned into believing that quitting smoking is
hard.
As you read this article you will realise that it doesn't have to be
hard. In fact giving up smoking is incredibly easy as long as you do it
the right way. The way I show you in quit smoking now.
The one million dollar question
I would like if I may to disprove the addiction myth once and for all.
Are you able to go without cigarettes for long periods of time if your
mind/body is pre-occupied with other things? Are you able to sleep
soundly at night without waking for a cigarette? Over the years are you
smoking more and more? A drug addict has to take more and more of
his/her drug to get the same effect.
In fact the real pangs of wanting a cigarette usually happen when you
are not allowed to or otherwise unable to smoke! They have nothing to
do with the nicotine leaving your body but everything to do with your
belief that you are dependent upon cigarettes.
This leads me finally on to the big question. If I were to offer you $1
million to give up smoking right now, would you give up?
Most people would say "of course I would and I wouldn't miss it at
all!"
But why? Why would you be able to give up smoking for a million pounds?
If you were addicted to nicotine there would be no way you could do
this. The real truth is that without the right incentive, of course it
is difficult to stop smoking. Almost everyone would stop for a million
pounds. The same people will find it next to impossible to stop because
they may save a few quid by quitting the weed or that in the future
they may get lung cancer and die early. Because of course they may not.
Let's face it Uncle Fred smoked sixty a day and lived till he was
ninety six! We have all heard those stories.
The biggest reason it's hard to stop smoking is the perceived sense of
loss you feel and NOT nicotine. You miss that thing that has been a
part of your life for so long. You miss the first ciggy of the day,
those 5 minute breaks to your day.......Quit Smoking Now is the only
program on the internet that directly addresses this sense of loss!
Using my unique hypnosis you can be that millionaire! You will be so
focussed on the benefits of being a non smoker that cigarettes simply
cease to be of interest. How would that feel?
o How your existing beliefs about smoking are stopping you successfully
quit!
o
o The sneaky tricks used by tobacco companies to keep you hooked.
o The real thing that keeps you hooked on smoking and how it has
nothing to do with nicotine!
o How to free yourself from cravings forever by changing how you think
about cigarettes.
o How to not miss smoking. In fact how to completely reverse that
feeling! In otherwords how to quit with absolutely no cravings
whatsoever.
In the program you will learn....
Order "Quit Smoking NOW!" today for the special online global price of
$35 and recieve ULTIMATE RELAXATION as a special gift from me to help
ensure you become the calm relaxed and happy non smoker that you want
to be!
Quit Smoking now by Cathy Blackburn is the easiest fastest way to quit
for good without unpleasant cravings. This tried and tested drug free
method uses hypnosis to change how you feel about cigarettes for good!
Ultimate relaxation is an amazing new relaxation experience and a
beautiful combination of hypnotis suggestion and breathtaking music
"I still can't believe how easy it was."
Paul
"It's six months now since I smoked and I just wanted to say thanks!"
Mike, Winchester, England.
"It all made so much sense. I wish I had found Cathy years ago."
David B
"Thanks, I quit three and a half months ago. Still not quite sure how
it was so easy this time. I tried evertything before I found your
program Cathy. I did patches, gum, Zyban, you name it but nothing
worked. Totally amazed and very very pleased."
Carla, Portsmouth, England.
"Truly amazing. I am so glad I did this.I have been smoke free for over
eight months now thanks to you.
Brian, Portsmouth, England.
"Thank you so much. I neither need nor want to smoke after seeing you."
Belinda, Fairoak, England.
Testimonials
Using my program you will achieve
Website by Mad About Media. All rights reserved.
I offer a 60 day money back guarantee if you are not 100% delighted
with the quality of this program and your Ultimate Relaxation free gift
CUSTOMER SERVICES
You can email me at: info(at)stop-smoking-without-cravings
Links
Click below to become a non smoker today!

End of Abstract

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